In today’s workplace, mental health challenges can quietly impact performance and team dynamics. What if your managers were equipped not only to recognize these challenges but also to help employees navigate them? This is where Cognitive Behavioral Therapy (CBT) training comes in. Let’s revisit the story of Lisa, a manager who, through CBT training, transformed her leadership style and saved her employee from burnout. When Sam, one of her top performers, began to show signs of stress, many...

Hello I Speak Life family I have been thinking about you and how I can be of service in 2024. I'm constantly thinking about adding value and expanding services and offerings. In doing so, I read this article about mental-first aid and the workforce. Here are a few thoughts. Read to the very end and see what is the exciting news for 2024. In today's fast-paced and challenging work environment, employees often find themselves facing various stressors that can impact their mental well-being. As...

I hope this letter finds you all well. I understand that it has been a while since we have communicated, but I wanted to reach and first thank you all for such an outstanding and successful year. For those of you who may not have time to read this letter here’s what’s new in ISL Coaching and what’s coming: 1. I am increasing my coaching structure fees this month 2. As a preferred client, you will have the opportunity to lock in your current rate with minor increases for another 6 months if...